4.100km 110m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 505 | Julie Cleary | LOK | W45 | 47:43 |
| 2 | 61 | Roseanne Field | SYO | W45 | 53:17 |
| 3 | 426 | Claudia Hall | SYO | W45 | 56:18 |
| 4 | 431 | Helen Nisbet | SMOC | W45 | 57:49 |
| 5 | 19 | Joanna Emberton | EPOC | W45 | 58:13 |
| 6 | 70 | Carole Chapman | MOR | W45 | 58:45 |
| 7 | 185 | Carol Young | RAFO | W45 | 59:58 |
| 8 | 182 | Amanda Ward | HALO | W45 | 62:08 |
| 9 | 465 | Caroline Potter | BOK | W45 | 72:44 |
| 10 | 17 | Maria Roberts | NOC | W45 | 79:48 |
| 11 | 619 | Charlotte Cheetham | CHIG | W45 | 86:35 |