2.3km 30m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | James Logue | EPOC | M45 | 12:26 |
| 2nd | Robert Campbell | WAOC | M45 | 13:05 |
| 3rd | Martin Ward | SYO | M45 | 13:39 |
| 4th | Kevin Fielding | HH | M45 | 13:46 |
| 5th | Duncan Harris | DEE | M45 | 14:15 |
| 6th | Nick Howlett | LOC | M45 | 15:22 |
| 7th | Richard Baxter | SYO | M45 | 15:38 |
| 8th | Max Carcas | INT | M45 | 16:05 |
| 9th | Trevor Hindle | MDOC | M45 | 16:36 |
| 10th | Matt White | LEI | M45 | 17:23 |
| 11th | Paul Van Dam | HALO | M45 | 17:40 |
| 12th | Ian Gamlen | COBOC | M45 | 18:31 |
| 13th | Richard Rigby | CLOK | M45 | 18:47 |
| m1-19 | Paul Taylor | EPOC | M45 | 20:04 |