5.4km 120m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Lucy Wiegand | SYO | W45L | 37:27 |
| 2nd | Lesley Ross | OD | W45L | 39:26 |
| 3rd | Richard Windsor | LEI | M50S | 40:25 |
| 4th | Sal Chaffey | DVO | W50L | 40:29 |
| 5th | Brian Hughes | HOC | M65L | 40:35 |
| 6th | Andrew Middleton | DVO | M65L | 41:21 |
| 7th | Ian Prowse | OD | Short Blue | 41:38 |
| 8th | Tanya Taylor | LOG | W45L | 42:03 |
| 9th | Martin Ricketts | TVOC | M65L | 42:19 |
| 10th | Paul Graetz | POTOC | M65L | 42:38 |
| 11th | Matt White | LEI | M45S | 43:28 |
| 12th | John Pearson | HOC | M65L | 45:31 |
| 13th | Vicky Thornton | MDOC | W50L | 45:36 |
| 14th | Liz Phillips | OD | W50L | 46:13 |
| 15th | Kevin Ross | OD | M50S | 46:30 |
| 16th | Delia Kingsbury | WRE | W50L | 46:43 |
| 17th | Roger Edwards | LEI | M65L | 46:53 |
| 18th | Keith Willdig | OD | M65L | 47:06 |
| 19th | Mike Godfree | DVO | M65L | 47:31 |
| 20th | Alison Hardy | LEI | W45L | 49:00 |
| 21st | Judith Hughes | WCH | W45L | 49:20 |
| 22nd | Gerry Spalton | OD | M65L | 50:52 |
| 23rd | Barry Houghton | HOC | M65L | 51:04 |
| 24th | Stuart Swalwell | DVO | Short Blue | 51:23 |
| 25th | Chris Bosley | LEI | M65L | 51:42 |
| 26th | Adrian Bailey | HOC | Short Blue | 52:08 |
| 27th | Barry McGowan | HOC | M65L | 52:10 |
| 28th | Stuart Wicks | DVO | M45S | 52:14 |
| 29th | Heather Fellbaum | MDOC | W50L | 53:08 |
| 30th | Suzanne Harding | OD | W50L | 53:33 |
| 31st | Colin Drury | SYO | M65L | 55:26 |
| 32nd | Rod Postlethwaite | WRE | Short Blue | 59:10 |
| 33rd | Toby Manning | LEI | Short Blue | 60:00 |
| 34th | Peter Cholerton | NOC | Short Blue | 60:21 |
| 35th | Kim Buxton | DVO | W50L | 64:31 |
| 36th | Kay Hughes | HOC | W50L | 81:11 |
| m8-10 | Richard Payne | EPOC | M65L | 46:01 |